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Become a mental health first aider

Categories: Infant Mental Health
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About Course

Provide timely peer support and rapid relief, plus lead conversations about mental wellness with friends and colleagues.

 

What Will You Learn?

  • Provide rapid relief to someone in distress and so prevent a more serious condition arising
  • How the stress response can translate into mental health issues and how knowing this is therapeutic
  • Identify the causes of stress in the work place and learn the key factors that develop a positive work culture
  • Help someone come out of a panic attack quickly and prevent them experiencing one in the future

Course Content

Introduction

Section 2: Our emotional needs

Course summary

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